Beginner Paddle Surf (SUP) Course

Beginner Paddle Surf course !

In this course, you will learn the basic skills to move through the sea with the board and master different paddling techniques. You’ll have a great time while enjoying the Costa Daurada!

What is Paddle Surfing (SUP)?

Paddle Surf, also known as Stand Up Paddle (SUP), is a variant of surfing where we glide on the water while standing upright on a large board, using a paddle for propulsion.

Its origin, like traditional surfing, can be traced back to Polynesia. The original Hawaiian name for it is “Ku Hoe He’s Nalu,” which translates to “to stand, paddle, and ride a wave.”

Paddle surfing emerged in the 1940s out of the need for surf instructors to comfortably approach their students and provide instructions. Instructors could stand on large boards while guiding future surfers.

Over time, paddle surfing became popular for capturing photographs of surfers. The spacious boards allowed photographers to better capture waves and access locations otherwise unreachable.

In the last decade, this fun water sport has gained popularity on our beaches, becoming an activity suitable for all audiences.

What does the beginner Paddle Surf course entail?

In this course, you’ll spend approximately 3 hours learning the basics of stand-up paddleboarding (SUP). The focus will be on improving your balance and coordination while having fun and playing on the water.

Don’t worry—individualized progression will ensure that each participant becomes proficient at getting on the board, paddling, and riding the waves independently.

This refreshing and enjoyable initiation to Paddle Surf involves overcoming various challenges to master the art of balancing on the board in the sea.

Where does it take place?

You can participate in this course at any of our three nautical bases along the Costa Daurada. All of them are located on magnificent beaches, allowing you to enjoy the sea and aquatic activities in a beautiful natural environment:

• LA MORA: La Mora Beach S/N (Tarragona)
• TAMARIT: Tamarit Beach S/N (Tarragona)

Choose the one you like the most!

Let’s go for it!