{"id":6348,"date":"2024-02-27T12:36:52","date_gmt":"2024-02-27T11:36:52","guid":{"rendered":"https:\/\/www.esportec.cat\/activitats\/curs-iniciacio-paddle-surf\/"},"modified":"2025-04-09T12:44:18","modified_gmt":"2025-04-09T10:44:18","slug":"cours-initiation-paddle-surf","status":"publish","type":"product","link":"https:\/\/www.esportec.cat\/fr\/activitats\/cours-initiation-paddle-surf\/","title":{"rendered":"Cours d&rsquo;initiation au Paddle Surf (SUP)"},"content":{"rendered":"<h3>Cours d&rsquo;initiation au Paddle Surf !<\/h3>\n<p>Dans ce cours, vous apprendrez les notions de base pour vous d\u00e9placer en mer avec une planche et ma\u00eetriser les diff\u00e9rentes techniques de rame. Vous vous amuserez tout en faisant du sport et en profitant de la <a href=\"https:\/\/costadaurada.info\/\" target=\"_blank\" rel=\"noopener\">Costa Daurada<\/a> !<\/p>\n<h3>Qu\u2019est-ce que le Paddle Surf (SUP) ?<\/h3>\n<p class=\"gmail_default\">Le <strong>Paddle Surf,<\/strong> \u00e9galement appel\u00e9 <strong>Stand Up Paddle<\/strong> (<strong>SUP<\/strong>), est une variante du surf o\u00f9 l\u2019on glisse debout sur l\u2019eau \u00e0 l\u2019aide d\u2019une grande planche et d\u2019une pagaie.<\/p>\n<p class=\"gmail_default\">Son origine, tout comme celle du surf, remonte \u00e0 la Polyn\u00e9sie, avec le nom original en hawa\u00efen \u201cKu Hoe He\u2019s Nalu\u201d, qui signifie \u201cse lever, pagayer et surfer sur une vague\u201d.<\/p>\n<p class=\"gmail_default\">Le paddle surf est un sport de glisse curieux qui est n\u00e9 dans les ann\u00e9es 40 de la n\u00e9cessit\u00e9 des instructeurs de surf de se rapprocher confortablement de leurs \u00e9l\u00e8ves pour leur donner des indications. Ainsi, les instructeurs pouvaient <strong>rester debout sur une grande planche<\/strong> tout en donnant des conseils aux futurs surfeurs.<\/p>\n<p class=\"gmail_default\">Quelques ann\u00e9es plus tard, le paddle surf a \u00e9galement \u00e9t\u00e9 utilis\u00e9 pour prendre des photos des surfeurs, car la grande taille de la planche permettait aux photographes de mieux capturer les vagues et d\u2019acc\u00e9der \u00e0 des endroits autrement inaccessibles.<\/p>\n<p class=\"gmail_default\">Cette activit\u00e9 sportive amusante s\u2019est popularis\u00e9e sur nos plages au cours des 10 derni\u00e8res ann\u00e9es, devenant une activit\u00e9 aquatique adapt\u00e9e \u00e0 tous les publics.<\/p>\n<h3>En quoi consiste le cours d&rsquo;initiation au Paddle Surf ?<\/h3>\n<p class=\"gmail_default\">Le cours d\u2019initiation au Paddle Surf propos\u00e9 par Esportec dure environ <strong>3 heures<\/strong>. Pendant ce cours, vous apprendrez \u00e0 travailler l\u2019\u00e9quilibre et la coordination tout en vous amusant et en jouant sur l\u2019eau.<\/p>\n<p class=\"gmail_default\">Pas d\u2019inqui\u00e9tude ! Nous adaptons la progression de mani\u00e8re individuelle pour que chacun d\u2019entre vous puisse monter, pagayer et surfer sur la planche de mani\u00e8re autonome.<\/p>\n<p class=\"gmail_default\">Il s\u2019agit donc d\u2019une activit\u00e9 d\u2019initiation au Paddle Surf rafra\u00eechissante et amusante o\u00f9 vous rel\u00e8verez diff\u00e9rents d\u00e9fis pour ma\u00eetriser la planche en mer.<\/p>\n<h3>O\u00f9 cela se passe-t-il ?<\/h3>\n<p>Dans l\u2019une de nos trois bases nautiques situ\u00e9es sur la Costa Daurada, toutes nich\u00e9es sur de magnifiques plages pour profiter de la mer et des activit\u00e9s aquatiques dans un environnement naturel d\u2019une grande beaut\u00e9.<\/p>\n<ul>\n<li><strong>LA MORA<\/strong> : Plage de La Mora S\/N (Tarragone)<\/li>\n<li><strong>TAMARIT<\/strong> : Plage de Tamarit S\/N (Tarragone)<\/li>\n<\/ul>\n<p>Choisissez celui que vous pr\u00e9f\u00e9rez !<\/p>\n<h3>Allons-y!<\/h3>\n<p><iframe loading=\"lazy\" title=\"PADDLE SURF\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TkVloJ9BaiQ?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.esportec.cat\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cours d&rsquo;initiation au Paddle Surf !<br \/>\nDans ce cours, vous apprendrez les notions de base pour vous d\u00e9placer en&#8230;<\/p>\n","protected":false},"featured_media":733,"template":"","meta":{"_acf_changed":false},"product_place":[163,167],"product_season":[153],"product_brand":[],"product_cat":[315,94,100],"product_tag":[323,527,210],"giftcard-category":[],"class_list":{"0":"post-6348","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_place-la-mora-tarragones","7":"product_place-tamarit-tarragones","8":"product_season-ete","9":"product_cat-grups-fr","10":"product_cat-mer","11":"product_cat-teambuilding-fr","12":"product_tag-costa-daurada-fr","13":"product_tag-curs-diniciacio-fr-2","14":"product_tag-paddle-surf-fr","16":"first","17":"instock","18":"virtual","19":"sold-individually","20":"purchasable","21":"product-type-booking"},"booking_location":"","booking_location_type":"","booking_duration":1,"booking_duration_unit":"day","booking_buffer":0,"booking_cost":50,"booking_resources":[],"exclude_global_add_ons":false,"addons":[{"name":"Emplacement","type":"multiple_choice","position":0,"required":true,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"Tamarit","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"La Mora","price":"","price_type":"flat_fee","image":0,"visibility":true}]},{"name":"Heure approximative de d\u00e9but","type":"multiple_choice","position":1,"required":true,"title_format":"label","default":"","description_enable":false,"description":"","placeholder_enable":false,"placeholder":"","display":"select","restrictions_type":"any_text","adjust_price":false,"price":"","price_type":"flat_fee","restrictions":false,"min":"0","max":"0","options":[{"label":"09:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"10:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"11:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"12:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"13:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"14:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"15:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"16:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"17:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"18:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"19:00","price":"","price_type":"flat_fee","image":0,"visibility":true},{"label":"20:00","price":"","price_type":"flat_fee","image":0,"visibility":true}]}],"acf":[],"_links":{"self":[{"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product\/6348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/media\/733"}],"wp:attachment":[{"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/media?parent=6348"}],"wp:term":[{"taxonomy":"product_place","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product_place?post=6348"},{"taxonomy":"product_season","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product_season?post=6348"},{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product_brand?post=6348"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product_cat?post=6348"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/product_tag?post=6348"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.esportec.cat\/fr\/wp-json\/wp\/v2\/giftcard-category?post=6348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}