Paddle Surf’s introductory course

What is Paddle Surfing (SUP)?

Stand Up Paddle, or as we know it by its acronym SUP, is a variant of surfing in which we slide in the water standing on a large board with the help of a paddle.

Its origin, like surfing, can be found in Polynesia with the original Hawaiian name "Ku Hoe He's Nalu", which means "stand up, paddle and surf a wave".

Paddle surfing is a curious sliding sport that was born in the 1940s as a result of the need for surf instructors to get comfortably close to their students to give them instructions. Thus the instructors could stand on a large table while giving instructions to the future surfers.

A few years later, the paddle surf was also used to take pictures of surfers, as the large board allowed photographers to better capture the waves and access places that could not be reached in any other way.

This very fun sport has become popular on our beaches in the last 10 years, becoming a water activity suitable for all audiences.

What does the introductory course consist of?

Esportec offers you a 3 hours introductory SUP course where we will learn to work on balance and coordination while having fun and playing on the water.

Don't worry about anything. We will do an individualized progression to get you all able to stand up, paddle and surf the board independently.

It is therefore a refreshing and fun introductory Paddle Surf activity where you will overcome different challenges to master the board at the sea.

Where is it performed?

In any of the three nautical bases we have on the Costa Daurada, all of them on magnificent beaches to enjoy the sea and water activities in a natural environment of great beauty.

LA MORA: Platja de La Mora S/N (Tarragona)

TAMARIT: Platja de Tamarit S/N (Tarragona)

Choose the one you like the most!

Last details

Duration: approximately 3 hours (start time must be agreed)
Price: €40 (minimum 4 pax)

It includes the professional sports technician, the equipment rental (paddle surf board, paddle and life jacket) and the insurances.

Here we go?

Refreshing and fun introductory Paddle Surf course in Costa Daurada where you will overcome different challenges to master the board at the sea.

From: 40,00

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  • Un cop feta la reserva ens posarem en contacte amb vosaltres per telèfon per acabar de donar-vos les indicacions que facin falta i resoldre els vostres dubtes. També ens podeu trucar, escriure per email o  per WhatsApp. Adaptarem totes les activitats a les vostres necessitats sense cap problema.
  • Tots els preus estan subjectes a canvis sense previ avís.
  • Si la reserva es fa a través d'un tercer (agència de viatges, ...) és imprescindible presentar el comprovant a la recepció del centre d'activitats.
  • Per optar a l'abonament d'una activitat cal notificar l'anul·lació per escrit com a mínim amb 48 hores d'antelació. Qualsevol notificació posterior no donarà dret a reemborsament.
  • No es faran devolucions en cas de no presentar-se a l'activitat.
  • Exclusiu Activitats de Mar Aventura i Espai Aventura: Un cop començada l’activitat ESPORTEC es reserva el dret d'aturar-la si així ho creu oportú per mal temps o mala mar sense reemborsament possible.
  • Exclusiu Activitats de Mar Aventura: Els menors d’edat hauran d’anar sempre acompanyats d’un major d’edat.
  • Exclusiu Activitats Espai Aventura: L’edat mínima per dur a terme les activitats és de 6 anys.
  • Exclusiu Activitats Espai Aventura: A través de venda online cal comprar-les amb 48h d’antelació.
  • Exclusiu Activitats Ecorutes Segway: L’edat mínima per dur a terme les activitats és de 6 anys. El pes ha d'estar comprès entre els 40 i els 120 Kgs.

Port del Comte (Escola d'esquí i Espai Aventura) - 650 051 630 - -
Ecorutes Segway - 621 209 982 -
Mar Aventura - Costa Daurada - 658 188 936 - -
Alberg Mirador – Port del Comte (Solsonès) - 973 484 038 - -
Espai Aventura – Bàscara (Alt Empordà) - 675 260 994 - -


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